Is Cardio Essential For Weight Loss?

Everyone hits the roads, running after the consequences of Christmas indulgences start to appear. They start jogging thinking that running will help them lose weight. I mean, who wants to watch as their waistline expands year after year? Historically speaking, people...

The Art of Consistency

During my Osteopathic degree, I found that the difference between the students who quitted (which was a whooping 50%) and those who didn’t, was the type of goal they focused on. Those who quitted, would only think about the end result. They felt overwhelmed by...

Why Managing Toxic Load, Helps Us To Lean Up

In a past blog, I discussed how damaged tissues, create an immune-inflammatory environment. It is the inflammation that makes us fat, by swelling up our fat cells. This relates to toxins as toxic substances damage our tissues. So, toxins indirectly make us fat What...

4 Signs That you Should Stop a Lifting Workout

The main thing, that makes any lifting programme unsustainable, is garbage volume! Many feel that they should train as hard as their advanced role-models. Because we were all told that more is better, that pain is inevitable when it comes to progressing in work. Yet...